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Firefighter Fitness Programmes
Selection test preparation, annual fitness maintenance, and athlete performance training. Built for UK firefighters.
Selection Preparation
Pass Every Test. First Time.
Selection Programme
12-Week Firefighter Fitness Programme
- All 6 UK selection tests covered
- 4 phases — Foundation through Taper
- Bleep test and Chester specific training
- Equipment carry and dummy drag conditioning
- Nutrition guide and test day strategy
- Weekly progress tracker and session logs
£17Instant PDF
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Quick Reference
Test Day Cheat Sheet
- Bleep test level-by-level pacing
- Chester gradient stage diagram
- Equipment carry and drag technique
- All 6 benchmark targets
- Night before and morning checklist
- Mental preparation cues
£4.99Single page PDF
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Serving Firefighters
Train For The Job. Not Just The Test.
Annual Fitness
Serving Firefighter Annual Fitness Programme
- 8-week structured programme
- Chester treadmill specific prep
- 2 phases — Base and Performance
- 3 sessions per week
- Interval and incline training
- Chester progress tracker
£17Instant PDF
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Firefighter Athlete
6-Week Ignition Programme
- 4 phases — Ignition through Sharpen
- 4 sessions per week, 50/50 split
- A/B/C/D exercise blocks
- Progressive overload throughout
- Chester simulation and firefighter circuits
- Full Week 1 vs Week 6 retest
£27Instant PDF
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Firefighter Athlete
8-Week Foundation Programme
- 4 phases — Base through Sharpen
- 800m hybrid circuits from Week 3
- Double Chester at Week 4
- Near-maximal strength sessions
- Full retest at Week 8
- Assumes 6-week completion or strong base
£32Instant PDF
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Firefighter Athlete
12-Week Transformation Programme
- 6 phases including reload week
- Near-maximal loads from Week 1
- 1km hybrid circuits
- 4-week performance block
- Full before/after benchmark retest
- Assumes 6 and 8-week completion
£37Instant PDF
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Best Value
Firefighter Athlete Complete Bundle
All three athlete programmes — 6-week, 8-week, and 12-week — in one purchase. Run them back to back for 26 weeks of progressive hybrid training.