Selection test preparation, annual fitness maintenance, and athlete performance training. Built for UK firefighters.
The complete UK selection programme. All 6 tests. 4 phases. Every session has a purpose.
Everything you need on one page. Print it. Keep it with you. Read it the night before.
8 weeks, 3 sessions per week. Stay comfortably above the annual standard — not scrambling to pass it.
Hybrid strength and cardio. 4 sessions/week. A/B/C/D exercise blocks with full coaching notes.
Heavier loads, 800m hybrid circuits, near-maximal lifting. Builds on the 6-week.
Six phases, near-maximal loads, 1km circuits, strategic reload. Complete before/after retest.
All three athlete programmes — 6-week, 8-week, and 12-week — in one purchase. Run them back to back for 26 weeks of progressive hybrid training.