Free Download · UK Firefighters
The Bleep Test Pacing Chart.
Level-by-level pacing strategy used by candidates who passed the UK firefighter bleep test first time. Print it. Study it. Use it on test day.
- Exact pace to run at every level 1–10
- Heart rate zones and effort guidance
- The three rules that separate passes from fails
- Pre-test warm-up sequence
- One-page printable — take it to the test